Training/Rules

Physically Strong Triathlon Equipment Basics

Other nearby races you may enjoy:

Double Time Triathlon June 12, 2010 This is a first year sprint distance event just south of Vicksburg, Michigan.

Three Rivers Triathlon/Duathlon - This race just before the PST in August features a sprint distance triathlon, an intermediate distance triathlon, and an intermediate distance duathlon.

For a calendar of all Michigan multisport events and additional training information, try:

10 Most Commonly Violated Rules (USAT)

Current USAT Competitive Rule Book

Physically Strong Triathlon
Training Suggestions

Sample 10 Week Triathlon Training Schedule

“Welcome To The Kraziness of Multisport Racing”

More extensive piece geared primarily at road triathlons

Race Director Suggestion: Be ready for the distances. We will not impose a cut off time on any of the disciplines. That said, please consider for example that an expectation of your being able to complete the 400 yard swim course in 18 minutes or less is reasonable.